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Health and Nutrition

Why Early Risers Tend To Be Healthier

The early bird gets the worm — and the vegetables, fruits and lean proteins, according to an analysis of data from more than 850,000 Jawbone UP fitness trackers from around the world. (Worms might count as a lean protein, now that we think about it.) In a report on sleep …

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9 Surprising Ways to Whiter Teeth

A bright smile not only looks great, it could improve your chances at landing a girlfriend. According to a recent study by Match.com, 71 percent of women say that they judge a man based on his teeth. Translation: Having a brilliant smile will actually help you be more attractive to …

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5 Scientific Reasons Why You Should Sleep Naked

Sleeping naked seems awkward right?……. Here are 5 great reasons that will change your mind. You’ll sleep better Your body temperature declines as you doze and climbs before you wake up, but clothing can interfere with this natural fluctuation. The extra insulation can make you too hot as your temperature …

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3 Habits That Are As Bad As Smoking

You don’t smoke and you live a generally healthy life, but that doesn’t mean you’re in the clear. More and more studies are showing that other unhealthy habits are just as much cause for concern. These six habits either expose you to the same contaminants in cigarette smoke or lead …

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5 Ways to stay s*xually active in bed

Sex often plays a vital role in reconnecting couples, but there is not enough said or written about the importance of it in long term relationships. Most of the hype is about new love, but the best life has to offer comes from true love. Public opinion is so slanted …

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3 Ways To fall Asleep Faster

Sleep doctors toss and turn sometimes—but it’s never for long. That’s because they use scientifically-sound methods to lull themselves into dreamland. Steal their techniques so you can finally get a good night’s rest. Blow bubbles It sounds ridiculous, but blowing a few bubbles—like the kind that comes in a plastic …

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Know What To Eat After You Work Out

As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In order to get the most out of being …

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